average truck driving miles

How many miles do truck drivers drive in a day?

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By James Johnson

We sent out a survey to 500 truck drivers and asked them a question that we wanted the answer to: how many miles do they drive every day? And you will be surprised that, on average, a trucker might cover between 200 and 300 miles daily, with some even clocking over 100,000 miles annually.

This number, although shocking for us who commute only 10–20 miles for work, is normal for truckers. As a vital part of the U.S. transportation industry, they are responsible for moving a staggering 72.6% of the nation’s freight by weight. This immense task is mirrored by the industry’s fuel consumption, which is about 54 billion gallons of diesel and gasoline combined annually.

But these distances aren’t achieved without guidelines. Specific rules dictate how long a trucker can drive each day, ensuring safety for all.

As you read on, you’ll gain insights into the daily miles covered by truck drivers, the regulations that guide them, and the various factors that can impact their journey.

Average Miles Truck Drivers Cover Daily

The life of a trucker is a blend of long hours on the road, adherence to regulations, and the challenge of varying conditions. On a typical day, a trucker covers a distance ranging from 200 to 300 miles. This figure, however, isn’t static. It fluctuates based on the nature of their driving assignments.

For example, those involved in long-haul trucking can accumulate over 100,000 miles annually. When you aggregate the miles for all truckers, it’s a staggering 140 billion miles a year. The speed at which they travel also plays a role in these numbers.

Abiding by federal and state regulations, a trucker’s speed averages 55 to 60 miles per hour. Consequently, on a regular working day, the distance covered by most truck drivers oscillates between 605 and 650 miles.

Yet, real-world factors such as the chosen route, prevailing traffic, and unpredictable weather can influence these numbers, sometimes reducing the miles covered in a day.

Factors Influencing the Daily Mileage of Truck Drivers

The daily mileage of a truck driver isn’t just about the distance between the starting point and the destination. Several variables come into play, each contributing to the overall distance covered in a day. Here are a few factors that influence the daily mileage of truck drivers:

Loading and unloading times

A significant factor affecting a trucker’s daily mileage is the time spent at loading docks. The extended waiting times at facilities, whether due to logistical issues or unpreparedness, can lead to prolonged halts. These delays affect the driver’s schedule and can cascade shipping delays down the supply chain.

Empty miles

A truck isn’t always loaded with cargo. There are instances when drivers have to travel significant distances without any freight, commonly termed “empty miles.” These trips, while necessary, can add to a driver’s daily mileage without contributing to their earnings, making route optimization crucial.

External variables

The road itself presents a myriad of challenges. Regulatory speed limits, especially in urban areas or construction zones, can reduce the distance a driver can cover in a given time.

Weather conditions like rain, snow, or fog, can slow down travel or even necessitate unplanned stops. Traffic congestion, especially during peak hours or due to accidents, can further reduce the average speed, impacting the total miles covered in a day.

Regulatory Limits on Truck Driving Hours

The trucking industry is not just about the open road and the freedom of the highway; it is also subject to strict rules to ensure the safety of truckers and other road users. These regulations are not merely guidelines but are mandatory rules that every trucker must adhere to. There are certain limits on the maximum number of hours a truck driver can drive.

The 11-Hour Limit stipulates that after driving for 11 hours, a trucker must take a mandatory 10-hour break. This ensures that drivers get adequate rest and are not operating their vehicles while fatigued, which can lead to accidents.

The 14-hour limit is more complex. Even if a trucker hasn’t been driving for 14 hours, they cannot drive after being on duty for 14 consecutive hours without a 10-hour off-duty period. This rule accounts for all on-duty activities, not just driving.

The 30-minute driving break is another crucial regulation. After 8 hours of driving, a trucker is required to take a 30-minute break. This short rest can be a lifesaver, preventing fatigue and ensuring the driver remains alert.

Lastly, the 60- to 70-hour limit is a weekly cap. Truckers cannot drive more than 60 hours in 7 days or 70 hours in 8 days. This rule ensures that drivers aren’t overworking themselves week after week, which could lead to chronic fatigue and other health issues.

Significance of Driving Hour Limit in Trucking

Highways, while offering a sense of vastness, can also become challenging and draining for truck drivers. Continuous hours behind the wheel, with the unchanging hum of the engine and similar scenery, can lead to mental and physical exhaustion. This fatigue is palpable, even for seasoned truckers.

These driving regulations are essential. They are designed to ensure that drivers take necessary breaks, minimizing the risk of accidents due to tiredness or lack of focus. A refreshed driver is more alert, possesses sharper reflexes, and can make better decisions quickly.

Moreover, these rules protect against undue pressure. In the competitive logistics sector, there might be times when fleet managers or shippers urge drivers to meet demanding deadlines, often sidelining the driver’s well-being. With these regulations, drivers have a solid legal foundation to stand their ground, ensuring their safety and that of others on the road remains paramount.


Understanding the average miles truckers drive daily offers a glimpse into the backbone of the U.S. transportation system. On any given day, a truck typically covers 200 to 300 miles. Despite being impressive, several factors have shaped these figures.

Regulatory guidelines like hours of service regulations, for instance, play a crucial role in determining how long a trucker can be on the road. Additionally, real-world challenges such as loading times, traffic conditions, and weather can impact these figures.

For a year, these daily distances add up, highlighting the significant contribution of truckers to our economy and daily lives. We hope this blog has provided a comprehensive answer to how many miles truckers drive on average, showcasing the balance between duty, safety, and efficiency.


Editor at YourBestFleet | + posts

James Johnson is a former truck driver who now works as a writer, specializing in the trucking industry. With over 15 years of experience on the road, James has a unique perspective on the challenges and opportunities faced by truck drivers and the trucking industry as a whole. His writing focuses on issues such as safety, regulation, and the latest industry trends. His work has been featured in several trucking publications and he has received recognition for his contributions to the industry. In his free time, James still enjoys being around trucks and often attends truck shows and other industry events.

Connect with him on LinkedIn and Twitter.

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